MURLIEN Massage Roller Ball, Tight and Sore Muscles Relief, Manual Massager, Alleviating Shoulder, Arms, Back, Legs, Calves or Muscle Tension - Blue

Product Information

How to: Sit on the ground or mat. Stretch out the leg you want to work while bending your other knee at 90 degrees. Put the massage ball at the top of your hamstring muscles. Place your hands on the floor behind you, keeping your elbows straight. Lift off the ground and roll your leg side to side on the massage ball. Then, reposition the massage ball just above your knee and repeat the same side to side movement.

TARGETED PAIN RELIEF - The protone Lacrosse balls / massage balls are an excellent way to loosen up those tight muscles. Roll the lacrosse ball over your knotted muscles for some trigger point therapy. These are great for areas you cant quite reach with a foam roller. Facial massage can improve your mood. An older 2008 study suggested that facial massage reduces anxiety for some people. LONG-LASTING, PREMIUM QUALITY: Made from durable hard PVC and high-density rubber, these massage balls are built to withstand the test of time. Even with regular use and your body weight, these balls maintain their shape and structural integrity, ensuring long-lasting performance.

Analysis and Test Results

The size of ball you buy will determine where it can be used. A small massage ball won't be much use if you're looking to massage larger muscle groups like your quads, glutes or shoulders, but it could ease tension in smaller areas, like in the balls of your feet. Strength Much like the size of the ball, the strength of the ball you choose is also a very personal choice. A soft ball may feel nicer, but it may not be able to release trigger points that require firm pressure. On the other hand, a hard and dense ball may be too painful to use, so choose wisely. Surface Texture This is perfect for post workout and recovery. Make sure you are hitting those knots and getting those muscles the blood flow they need! When to do massage ball exercises? REHABILITATION - The protone lacrosse balls / massage balls relaxes the contracted muscle to improve blood flow and lymphatic circulation, and stimulates the stretch reflex in muscles. Leaving you to feel fresher, and fitter. Roll from your forehead up toward your hairline, only in the upward direction. It’s the same gentle pull you would use if you were pulling your skin taut and wrinkle-free with your hands.

Throughout our weeks of testing, we committed to using these massage tools for hours each day. Our previously tense fascia is grateful for our efforts. Not only did we use our collection of massage balls in predictable ways, but we also tried to think outside the box as we created our testing regimen. We used our massage balls to loosen every accessible muscle group and took exhaustive notes along the way. We learned what we like in a self-massage tool and what technology we are better going without. We spent hours rolling our butts, guts, and thighs in an attempt to garner insider info and pass it on to you. Hit the spot: It may help to roll just above or below a trigger point. Use some trial and error to find the right place to press. It might feel uncomfortable while you roll, but your muscles should feel more relaxed when you’re done. Get in position: Place the roller under your trigger points and lie across it. Let your body weight press the roller into the tight spots. MULTIPURPOSE WELLNESS SOLUTION: Helps to target and relieve muscle soreness, sciatica, and plantar fasciitis. Beyond pain relief, they enhance flexibility, making these massage balls a comprehensive solution for promoting both physical comfort and mobility for individuals of all ages.

Different sizes, shapes, and textures provide an incredibly versatile set of tools, perfect for full body use Chiropractor Chad Adams, DC, shares his go-to massage tools and tips on how to use them. Try these simple tools to release muscle knots. Shopping for mas sage tools The TriggerPoint MB Vibe is our favorite vibrating massage orb. Not only does the high-density silicone exterior provide a bit of cushion for tender areas, but the three vibration settings allow for a customizable experience. The ball also holds a charge longer than other vibrating choices we've tested. It comes with a standard, 110v plug and the charging port is easy to access. The lights on the ball indicate its level of charge, so you'll never be surprised when the power fades out. We absolutely love using this ball to loosen large muscle groups. We found that it can be used beneath the body or pressed into the muscle tissue with your hands. The vibrations mostly take away the need to apply extreme pressure, which appeals to those who prefer a relaxing self-massage experience. The question of how to use a massage ball might seem pretty obvious, but there is a little more to it than meets the eye. You want to use a massage ball on tight areas of your body, and you can either roll it over those areas or lie on the ball and move your body over it to release tension. Convenient & User-Friendly: 80 mm massage ball, just your palm size. Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Lightweight, portable and easy to bring along on any trip. The roller ball features a unique design for use with or without the handle

Some of the benefits may potentially be real. Here’s what the science says about it so far, though there’s much we don’t know yet:

Our massage and foam rollers are perfect for use post-workout. If you have tense muscles due to overuse, then aid muscle recovery with a manual massage. A spikey ball or massage roller can both improve muscle performance and help with muscle recovery. For Sore Muscles, Muscle Pain & Deep Tissue If it hurts, that means you should be doing this more" - Tee Major speaking on trigger point massage therapy using massage balls.