The Sonic handheld massager offers an affordable yet high powered option for easing sore and aching muscles. For targeted relief of tense muscles wherever you are, the Beurer MG 10 massage ball is just the thing. It's a small (7.5cm diameter) vibrating ball that's designed to activate and regenerate tense muscle groups through trigger point massage, and it's versatile enough to be used anywhere, whether you're standing, lying down or sitting. If you can't decide which part of your body you need one of our best massagers to focus on, then this shiatsu pillow massager is your ideal option. That's because you can position it to work on many different parts of your body. Despite the relatively modest price tag, the RecoverFun Plus is up there with some of the more expensive options on our list in terms of charging time, noise levels and the variety of massage heads it offers.

The Renpho R3 is one go-to for Amanda Capritto, a certified personal trainer, nutrition coach, and exercise specialist. She told Healthline it’s a great option thanks to its compactness, price point, and specs.Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Pregnancy massage, including vibrating massage from a device, is usually safe for most people after the first trimester.

The NCCIH notes that receiving a massage from a trained massage therapist is generally safe. However, the safety of self-massage using massage devices is less clear. Type of massager: Wrap-style Shiatsu massager | Speeds and functions: Variable speed settings, 3 levels of vibration | Heat option: Yes While the cord and strap is a little limiting, the Homedics Everybody Shiatsu Massage Pillow is easy to set up and get started with, and it won't break the bank either. Read our full Homedics Everybody Shiatsu Massage Pillow review. Cervical radiculitis is a pinched nerve in your cervical spine. Learn more about the symptoms, causes, diagnostic process, and treatment options. READ MORE This cordless massager is also one of the best-looking we've come across, with simple and effective controls. However, in our Homedics Gel Shiatsu portable pillow review, our tester found it hard to get (and keep) in place for a satisfying massage – other reviewers haven't had this issue, so it might be a personal thing.

Zachary Woolever, PT, DPT, OCS, CSCS, a board-certified clinical specialist in orthopedics and clinic director of Pivot Physical Therapy in College Park, Maryland Using Bluetooth capabilities, you can also connect the Theragun PRO to the Therabody app for personalized wellness routines. Type of massager: Percussive massage gun | Speeds and functions: 5 speed settings, 7 massage heads | Heat: No heat option Weight: If you plan on carrying it with you throughout the day, you’ll want to choose a massage gun that’s compact and lightweight. Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility. So yes, we think they're worth the money!